If you are new to juicing, start juicing with the fruits you enjoy eating. This way. eating. Enzymes and energy are being expended when there is pulp involved.
Jason Vale's 'The Juice Master' Juice Diet is a really simple, healthy and effective weight loss and energy boosting system designed to furnish your body with live nutrients for either three, seven or fourteen days and then give you the tools to juice for life. All the programmes feature Juice Recipes, Smoothies, shopping lists and an easy to follow guide. You will learn how to adapt juicing into your daily diet and keep the weight permanently off. Customers who have completed one of Jason's Juice Diet Programmes regularly report they also have glowing skin, harder nails, brighter eyes, shiny hair, improved concentration, improved overal physical and mental health, less stress and importantly a flat tummy. These programmes have been carefully designed to nourish your body completely on a cellular level - meaning you will be receiving all the required nutrition. Jason has also added the right psychology to get you in the right frame of mind to make completing the programme easy. Jason also includes a guide to make sure you introduce the right foods gradually, and also a 'guide for life' plan is included which will allow you to continue to lose weight (if required) and more importantly, not put it back on. Why start juicing? Why's it so good? Juicing furnishes the body with the finest, easiest to ingest nutrients on the planet, and juicing retains 95% of the nutrients found in fruit and vegetables. These macro-and micro-nutrients are often much more bio-available (meaning more of the nutrients will get to where they are needed) to your cells once juiced and they feed the body with precisely what it requires for optimum health. Juicing is a truly phenomenal way of supplying the body with the finest nutrition in the fastest possible time without the energy-zapping digestive process. It takes more of the bodies energy to digest and process food than virtually any other activity. If you already have a clogged, over-weight, tired, ill system then your body can do with all the help it can get on the digestion front to ensure you absorb a maximum amount of nutrition. Should I make juices or smoothies? Vegetable juices have a high nutritional value and reign supreme. Fruit smoothies are great, however, you can slightly overdo fruit and they can, unless you are careful, cause unnecessary sugar imbalances. All dark green vegetables such as broccoli, spinach, cucumber, wheatgrass, kale etc. contain something called chlorophyll. This stuff traps the energy from sunlight and when the plant is broken down, the life giving energy is released. When you juice green veg you are effectiviely making your self a cup of green sunshine - Well kind of ! In Jason's books there are lots of juicing recipes, juice plans which will go into more details about the difference between juices and smoothies and why combinations are best. What form of exercise should I do? Rebounding is the best form of exercise on earth and Jason Vale highly endorses it. There's no need for special instruction, you can use your Rebounder for bouncing, jogging or dancing. Rebounding could possibly be the most perfect exercise ! Rebounding is an exercise that works your whole body, firms your legs, thighs, abdomen, arms, and hips, increases your agility and improving your sense of balance. Rebounding also provides an aerobic workout for your heart, rejuvenates your body when it's tired, and generally puts you in a state of health and fitness. It is a fantastic addition to juicing for an optimum healthy life style.','url':'http://www.juicemaster.com/Start-Juicing/','og_descr':'Default Description
Before you get all excited and start ordering Red Bull by the case, you may want to note that the 23 A lot safer then any energy drink diet!
If you are currently on medication, ask your doctor before starting this or any diet The plant-powered energy you've been consuming during your Reboot has.
Juice Fast Tip 5 Start each day off by juicing 1/2 lemon (peeled) and mix it with 12 -16 to cleanse your digestive system and give you a good boost of energy.
Find out about energy drink nutrition and the best options for truly healthy As your body becomes accustomed to energy from caffeine, you begin to need it in.